Mindfulness

Mindfulness, Lifestyle

Take 5 Minutes to Celebrate the Positive

Samantha / January 3, 2023 / 0 Comments

Happy New Year, Everyone! Hope your week is off to a great start! A theme I’m focusing on for this week is to take a moment to celebrate the positives in my life.…

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Lifestyle, Mindfulness

7 Awesome Benefits of Meal Planning and Prepping

Samantha / August 27, 2021 / 0 Comments

Chances are you’ve heard someone mention meal planning or prepping before, and maybe you already do it. If you haven’t, these are great routines to add to any lifestyle. First, let’s talk…

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Mindfulness, Motivation

Your Positive Thought Goal for the Week: “I Can.”

Samantha / August 23, 2021 / 0 Comments

Let’s start the week off with a positive thought goal: “I can.” “I can.” Such a simple statement consisting of only two words, yet it has so much power behind it because it…

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Motivation, Lifestyle, Mindfulness

6 Reasons Goals are Important and Setup Tips for Success

Samantha / August 16, 2021 / 0 Comments

Let's talk about goals. What are they exactly? Well, technically, they can be different things to different people such as a new milestone in life, getting a promotion at work, hitting a new…

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