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Recent Posts

  • Celebrate all the positive things you have going on in life. And celebrate the amazing being that is you!Take 5 Minutes to Celebrate the Positive
    In Mindfulness, Lifestyle
  • 7 Low-Carb Myths People Continue to Say7 Low-Carb Myths People Continue to Say
    In Lifestyle, Nutrition
  • Image of Billboard saying " Change Your Habits, Change Your Life".How Long It Really Takes to Create a New Habit, and 8 Steps to Help You Be Successful
    In Lifestyle, Motivation
  • 7 Low-Carb Myths People Continue to Say
    Lifestyle,  Nutrition

    7 Low-Carb Myths People Continue to Say

    Samantha / July 18, 2022 / 0 Comments

    7 Low-Carb Myths that people continue to say despite plenty of evidence to the contrary. Let's take a look at common misconceptions about low-carb eating.

    read more
  • Shows a refrigerator with food, meal planning and meal prepping
    Lifestyle,  Mindfulness

    7 Awesome Benefits of Meal Planning and Prepping

    Samantha / August 27, 2021 / 0 Comments

    Chances are you’ve heard someone mention meal planning or prepping before, and maybe you already do it. If you haven’t, these are great routines to add to any lifestyle.   First, let’s talk…

    read more
Hi! I'm Sam!

I started Mindful Healthy Motivated with a goal of helping others. I'm working towards living my best life, and I know others are on the same path. All wanderers are welcome here. I appreciate you being here, and hope you find what you're looking for.

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Diet Eating Food Goal Goals Health Life Lifestyle Mindful Mindfulness Motivation Perspective

Recent Posts

  • Celebrate all the positive things you have going on in life. And celebrate the amazing being that is you!Take 5 Minutes to Celebrate the Positive
    In Mindfulness, Lifestyle
  • 7 Low-Carb Myths People Continue to Say7 Low-Carb Myths People Continue to Say
    In Lifestyle, Nutrition
  • Image of Billboard saying " Change Your Habits, Change Your Life".How Long It Really Takes to Create a New Habit, and 8 Steps to Help You Be Successful
    In Lifestyle, Motivation

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