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Recent Posts

  • Celebrate all the positive things you have going on in life. And celebrate the amazing being that is you!Take 5 Minutes to Celebrate the Positive
    In Mindfulness, Lifestyle
  • 7 Low-Carb Myths People Continue to Say7 Low-Carb Myths People Continue to Say
    In Lifestyle, Nutrition
  • Image of Billboard saying " Change Your Habits, Change Your Life".How Long It Really Takes to Create a New Habit, and 8 Steps to Help You Be Successful
    In Lifestyle, Motivation
  • Image of Billboard saying " Change Your Habits, Change Your Life".
    Lifestyle,  Motivation

    How Long It Really Takes to Create a New Habit, and 8 Steps to Help You Be Successful

    Samantha / February 21, 2022 / 0 Comments

    A habit is something you do automatically as part of a regular routine. It’s something that typically doesn’t take much thought to put it into action because it’s become so normal for you…

    read more
  • Motivation,  Lifestyle,  Mindfulness

    6 Reasons Goals are Important and Setup Tips for Success

    Samantha / August 16, 2021 / 0 Comments

    Let's talk about goals. What are they exactly? Well, technically, they can be different things to different people such as a new milestone in life, getting a promotion at work, hitting a new…

    read more
Hi! I'm Sam!

I started Mindful Healthy Motivated with a goal of helping others. I'm working towards living my best life, and I know others are on the same path. All wanderers are welcome here. I appreciate you being here, and hope you find what you're looking for.

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Recent Posts

  • Celebrate all the positive things you have going on in life. And celebrate the amazing being that is you!Take 5 Minutes to Celebrate the Positive
    In Mindfulness, Lifestyle
  • 7 Low-Carb Myths People Continue to Say7 Low-Carb Myths People Continue to Say
    In Lifestyle, Nutrition
  • Image of Billboard saying " Change Your Habits, Change Your Life".How Long It Really Takes to Create a New Habit, and 8 Steps to Help You Be Successful
    In Lifestyle, Motivation

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