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7 Low-Carb Myths People Continue to Say
7 Low-Carb Myths that people continue to say despite plenty of evidence to the contrary. Let's take a look at common misconceptions about low-carb eating.
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How Long It Really Takes to Create a New Habit, and 8 Steps to Help You Be Successful
A habit is something you do automatically as part of a regular routine. It’s something that typically doesn’t take much thought to put it into action because it’s become so normal for you…
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3 Reasons Why “Diet” is Not a Four-Letter Word
Ok, ok.. I know what you’re thinking. Yes – technically – the word “diet” is a four-letter word in that it literally has four letters in it. BUT.. What I’m talking about is…
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7 Awesome Benefits of Meal Planning and Prepping
Chances are you’ve heard someone mention meal planning or prepping before, and maybe you already do it. If you haven’t, these are great routines to add to any lifestyle. First, let’s talk…
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6 Reasons Goals are Important and Setup Tips for Success
Let's talk about goals. What are they exactly? Well, technically, they can be different things to different people such as a new milestone in life, getting a promotion at work, hitting a new…
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