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Recent Posts

  • Celebrate all the positive things you have going on in life. And celebrate the amazing being that is you!Take 5 Minutes to Celebrate the Positive
    In Mindfulness, Lifestyle
  • 7 Low-Carb Myths People Continue to Say7 Low-Carb Myths People Continue to Say
    In Lifestyle, Nutrition
  • Image of Billboard saying " Change Your Habits, Change Your Life".How Long It Really Takes to Create a New Habit, and 8 Steps to Help You Be Successful
    In Lifestyle, Motivation
  • Image of Billboard saying " Change Your Habits, Change Your Life".
    Lifestyle,  Motivation

    How Long It Really Takes to Create a New Habit, and 8 Steps to Help You Be Successful

    Samantha / February 21, 2022 / 0 Comments

    A habit is something you do automatically as part of a regular routine. It’s something that typically doesn’t take much thought to put it into action because it’s become so normal for you…

    read more
  • Shows a refrigerator with food, meal planning and meal prepping
    Lifestyle,  Mindfulness

    7 Awesome Benefits of Meal Planning and Prepping

    Samantha / August 27, 2021 / 0 Comments

    Chances are you’ve heard someone mention meal planning or prepping before, and maybe you already do it. If you haven’t, these are great routines to add to any lifestyle.   First, let’s talk…

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  • Mindfulness,  Motivation

    Your Positive Thought Goal for the Week: “I Can.”

    Samantha / August 23, 2021 / 0 Comments

    Let’s start the week off with a positive thought goal: “I can.” “I can.” Such a simple statement consisting of only two words, yet it has so much power behind it because it…

    read more
Hi! I'm Sam!

I started Mindful Healthy Motivated with a goal of helping others. I'm working towards living my best life, and I know others are on the same path. All wanderers are welcome here. I appreciate you being here, and hope you find what you're looking for.

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Diet Eating Food Goal Goals Health Life Lifestyle Mindful Mindfulness Motivation Perspective

Recent Posts

  • Celebrate all the positive things you have going on in life. And celebrate the amazing being that is you!Take 5 Minutes to Celebrate the Positive
    In Mindfulness, Lifestyle
  • 7 Low-Carb Myths People Continue to Say7 Low-Carb Myths People Continue to Say
    In Lifestyle, Nutrition
  • Image of Billboard saying " Change Your Habits, Change Your Life".How Long It Really Takes to Create a New Habit, and 8 Steps to Help You Be Successful
    In Lifestyle, Motivation

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  • Motivation
  • Nutrition

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